Kick Ass Coder Power Workout (KACPW)

Organized by Jan

The KACPW is a 1 h. Workout including:

0 min. - 15 min. General Warmup - Running, Body Warmup! 15 min. - 20 min. Stretching! 20 min. - 30 min. Situp, Pushup and High-Jump game! (Real fun!) 30 min. - 35 min. Sprint! 35 min. - 45 min. Pushup & Squat max! 45 min. - 55 min. Relax & Enjoy your new muscles! You're looking good now.

Required

Sportswear

  • Roll mat (optional)
  • Shoes
  • Shirt
  • Shorts
  • Socks
  • Towel
  • Axe
  • Dove for Men Dushgel

Still room for 195 people

Start
Sat, 27.7
End
Sat, 27.7
Location
Abenteuerhallen